Noise is one of the most common cause of hearing loss, and one of the common occupational illnesses in the United States. Excessive noise exposure may cause damage to the hair inside the cochlea, this also happens with the aging effect. Loud noise can cause permanent hearing loss. One should avoid listening to loud music or sound for prolong.
You should beware of recreational sources of hazardous noise like firecrackers, power tools, music concerts, dance clubs, powerboats, and boom cars.
Use of ear protections like earmuffs while using loud equipment at your home or anywhere else can be your first step to save your ears from damage.
Investing in a quiet or low volume music device is another intelligent idea.
Seeing a hearing health professional routinely for hearing testing is another must do, ensure that you track it year-to-year.